Connect with me

Welcome, and thank you for your interest!

Good luck on your own journey, wherever it may take you, and remember:  If you’d like a loving, supportive, and inspiring companion along the way who’s ‘been there, done that’, and can help you navigate, fast-track and fly your way direct to the life of your dreams, you need not feel alone!

To see if I’m the right coach for you, click here, and if you have any further questions about my products,  services or events, or, if you just want to send me a love note, I’d be thrilled to hear from you.  I’ll do my best to respond as quickly as I can. You can expect to hear from me (generally) within two business days.

Best,

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P.O. Box 1745 Cathedral Station, New York, NY  10025
(917) 754-9341
CoachHelenCastillo@gmail.com

What is Health + Lifestyle Coaching?

Health + Lifestyle coaching is designed to help you achieve personal, professional, and wellness aspirations with support and guidance.  My approach provides the right SYSTEM, the right SUPPORT, and the right ACCOUNTABILITY to help you transform your health and your life—for good.

Who benefits from this work?

It is the perfect solution for you if what you’ve been doing is no longer working, and you’re looking for something greater to get where you want to go.

I have a few coaching programs that you can choose from, based on how quickly you want to see results, how much time you want to spend working with me one-on-one, or based on your budget.

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Nourishing
Pantry Makeover
for a Healthier Lifestyle

I will meet with you at your home virtually for what I call a “Pantry Makeover” to evaluate your current food choices, brands, cooking and storage methods; and assess your general self-care and home cleaning products to get you back to a healthier place.

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14-Day

Re-Set Cleanse

A pathway to release toxins and excess bloat from your tissues, re-set your digestive system and renew your baseline of wellbeing.  You will learn how food affects the way you feel, how to attune to your body’s unique needs to activate your natural healing potential.

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90-Day
OMG to Om… Breakthrough Program

Whether you seek help in personal, professional, and wellness aspirations, my approach is a whole-person, client-centered method.  Your coaching experience is designed to help you achieve your goals with unwavering support and guidance.

The Wheel of Life Balance Workbook

Are you satisfied overall with your life and career?
Do you know what areas need improvement?
Have you made a plan of action to move you towards your goals?
Download this free “The WHEEL OF LIFE BALANCE”
Workbook
as a great exercise and tool for helping you create more harmony and success in your life.

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